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Allergy Friendly Meals & Recipes

Breakfast, Lunches, Dinners, Snacks & Lunchbox ideas

 

 

All recipes are now free

Recipes are now free and unlimited.

Changing the way we do things

At HappyTummy we are changing the way we do things; we realise that food is an integral part of our lives and families. We would like to see you and your families benefiting from what we have to offer.

In the coming months we will be creating a new website, and as part of the new website, all users will always have access to the recipes and basic features free of charge.

Featured Recipes This Week

Roast Root Vegetable Platter [GF DF EF NF VEG V]The perfect side dish for almost everything - especially now the weather is turning cooler! Make a big platter of this, and store the excess in the fridge, this makes a great base for lunch the next day (add to an omelette, throw some fresh salad ingredients through them etc), or add them into a meal the next night - one meal, two nights! I have only put 4 servings up because reality is, that it is up to you how many vegetables you prepare, I am sharing with you how many I chopped up, but it does make a lot! This recipe is gluten-free, dairy-free, egg-free and nut-free; it is also safe for those who follow a vegan diet.
Lentil & Blackbean Tacos [GF DF EF NF VEG V]This is a real 'comfort food', and tastes great! I found the original idea in the book "Plant-Based Meal Prep" by Stephanie Tornatore and Adam Bannon; but I have obviously put my own twist on it! It is such a quick and easy dinner, that can literally be made in 20 minutes flat! I made a large portion, to make sure there were left over's for lunch the next day - so this makes enough for 6, you can cut out a tin of lentils if this is too much! This recipe is gluten-free, dairy-free, egg-free and nut-free; it is also safe for those who follow a vegan diet.
Pack-A-Punch Protein Muffins [GF, DF, VEG]This recipe is inspired by a recipe from lunchwithleah.com, it is a recipe I have baked and adapted over and over again as my husband loves it! I have literally tried every combination when it comes to fruit and spices, so have some fun with whatever you have on hand in your kitchen! My husband will have these for breakfast, lunch and snacks - I only make them the normal size, but I suspect if you make them in the big muffin trays, they would make an ideal quick and easy breakfast! This recipe is gluten-free and dairy-free; it is also safe for those who follow a vegetarian diet.
Potato and Kumara Salad [GF, DF, NF, VEG]This is based on a recipe I have been making for years, but I have adapted it slightly and it changes the flavour significantly! It is so good, that I had to share it with you all as a separate recipe! This recipe is gluten-free, dairy-free and nut-free; it is also safe for those who follow a vegetarian diet, and can be adapted for a vegan diet by leaving out the egg (won't change the flavour) and checking that the mayo is egg-free.
Fruit Muffins [GF, DF, VEG]I have no idea how this recipe came about now, it has been one that has been part of my regular baking for the family for years; it is particularly useful if you have stewed fruit that requires using up (or just some old fruit), it will literally taste good no matter what fruit you chose to use! My kids love these muffins, and try to guess what fruit I have used in them! This recipe is gluten-free and dairy-free; it is also safe for those who follow a vegetarian diet.
Pikelets [GF DF NF VEG]This has been a recipe I have been faithfully following for years - it is based on a recipe by Simon and Alison Holst, but I have adapted it and added to it, so that it not only feeds all four of us for breakfast but generally there are a few left for someones morning tea (most often my son, who LOVES pikelets)! This recipe is gluten-free, dairy-free and nut-free; it is also safe for those who follow a vegetarian diet.
Breakfast Cereal [GF DF EG VEG V]I have been making gluten-free cereal for my husband for years, I make him a batch every couple of weeks and it often gets eaten for dessert or a snack as well as breakfast! It is a great go-to source of fibre and good carbohydrates and gets him through a morning of physical work easily! I haven't sat down and cost it out to do a comparison to the shop-bought cereals, but what I do know is that it is a much better option nutrition-wise, and has far less sugar (and I know exactly what is in it)! This recipe is gluten-free, dairy-free and egg-free; it is also safe for those who follow a vegan diet.
2x Summer Smoothies + … [GF DF EF NF VEG V]These two smoothies have the same fruit, but both have a secret base ingredient (two different choices) to thicken them; things most of you will have in your cupboards! They also both make wonderful ice blocks (as approved by our children)! When you can't use oats to thicken smoothies and add that nutritional boost anymore, you have to find something else - and I think we nailed it with these! And the best thing about them - there is NO added sugar, they're 4 ingredients only, and sweetened with natural fruit! This recipe is gluten-free, dairy-free, egg-free and nut-free; it is also safe for those who follow a vegan diet.

More recipes here

About Me

Hi my name is Elizabeth Collins, and I have been where you are; I remember the intense overwhelm when my husband was first diagnosed with gluten and dairy intolerances, followed by fructose malabsorption! Both our children also had food intolerances at a young age (but have since out-grown them), and the fear of not knowing what was, and was not safe, was confusing and frightening. I was not a competent cook, nor did I enjoy being in the kitchen.
I have since built up a large repertoire of family friendly recipes, that cater for gluten and dairy intolerances, and now really enjoy my time in the kitchen. These meals are enjoyed by everyone in our family, as well as our guests. No more cooking different meals, it’s one meal for all in our house!
I look forward to helping you and your family, by providing you with great family-friendly meals that are easy to prepare, as well as tasty and filling.
Please don’t hesitate to make contact with me, I will always help where I can.
Founder of HappyTummy
Elizabeth Collins

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