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Natural Immune Boosting Foods and Covid-19

Natural Immune Boosting Foods and Covid-19

It is so hard to know what to believe and who to listen to, but if we can incorporate some basic immune-boosting foods into our daily diet, we will be better prepared to face whatever this winter throws at us. You don’t need to break your budget and buy special food, here is a list of 12 items that most of us buy every week! And if you can’t eat some of them (for us greek yoghurt is out due to allergies), there are plenty of foods in the list that are still safe!

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Where Do You Even Start…

Where Do You Even Start…

Worry and overwhelm are often emotions of ‘not-knowing’, so do yourself a favour and start a food and symptom diary. Just doing something can make you feel more in control, and minimise the worry that keeps you awake at night! Don’t know how to start one of these… read on!

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Gluten Free Playdough

Gluten Free Playdough

This is THE BEST gluten-free playdough ever, in fact, I would go on to say that this is the best playdough! It is so soft and silky, it is made with everyday things from your cupboard – so no need to pop down to the supermarket before you make it, and it lasts when kept in an air-tight container. The original idea came from simplifyingfamily.com .

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